Anxiety is mental stress and worries about something we deeply think about. Anxiety disorders can alert us to dangers and differ from normal feelings of nervousness or anxiousness with excessive fear. Anxiety disorders are the most common of all mental disorders and are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives. Fear is an emotional response to an immediate threat and is more associated with a flight reaction. Anxiety disorders can cause people to avoid situations to worsen their symptoms like Job performance, school work and even affect personal and family relationships.
Tips to Manage your Anxiety :
- Limit your Information
- Be Positive
- Daily Exercise
- Relaxation
- Health Check
- Enough Sleep
